Work Well.
Master your wellbeing, kick your goals.
“In my programs, health coaching meets executive mentoring to optimise your wellbeing and enhance your impact. In other words, to support you to Work Well. ”
Is this you?
I am tired of hustling to burnout time and time again.
I struggle to find sustainable and authentic ways of working.
How can I have an impact at work and feel my best at the same time?
I don’t want to sacrifice my health in order to be a high performer.
My work doesn’t feel aligned with my values.
‘Balance’ in work and life feels so elusive.
I feel crippled by perfectionism, but it also seems to get me ahead.
I feel stressed and overwhelmed in my work life.
I want to build a culture of wellbeing in my workplace.
If so, welcome.
Emma Saad is an an accredited coach working at the intersection of personal wellbeing and work and purpose. Her Work Well. programs bring health and wellness coaching together with executive mentoring to invite reflection on the interconnection between health and career performance, personal satisfaction and self-worth.
Click ‘learn more’ or book a free discovery call below to inquire about how Emma can support you to hack burnout and start doing your best work from a sustainable, calm and aligned place.
About Emma
Emma Saad is a lawyer and public servant, accredited holistic health and wellness coach and executive mentor based in Canberra, Australia. Her Work Well. coaching programs were born of a deep recognition of the role wellbeing plays in enabling individuals to do their best work, and the absence of wellbeing support from traditional professional mentoring offerings.
Emma brings to her coaching and mentoring work a wealth of experience driving high profile law reform and public policy projects and leading teams, as well as many years in the health fitness industry as multi-disciplinary fitness instructor, manager and small business owner. She is a certified Integrative Nutrition Health Coach through the Institute of Integrative Nutrition, an accredited Health and Wellness Coach through Accredited Health Coaching Australia and a Professional Member of the Health Coaches Australia and New Zealand Association.
Emma is also Mum to her beautiful boy, Finn - her inspiration in all things.
Work Well. coaching offerings
Discovery call
Free 30 minute video call with Emma to see whether her Work Well. coaching and mentoring offerings are right for you. Share as much as you feel comfortable about your goals and challenges and Emma will talk you through how she may be able to support you.
Five session Work Well. package
Five x 60 minute virtual sessions that can be scheduled weekly over a five week period or fortnightly over a ten week period. This package is designed to support those with a short to medium-term personal or professional goal or project; or a discrete lifestyle practice, mindset or behaviour they would like to start challenging, changing or implementing.
AUD $600
Ten session Work Well. package
Ten x 60 minute virtual sessions that can be scheduled weekly over a ten week period or fortnightly over a 20 week period. This package is designed to support those with medium to longer-term personal or professional goals or projects; or more complex or sustained lifestyle, mindset or behaviour change.
AUD $1,000
Book a discovery call
Need some more information?
Hear from Emma in these videos.
In the first video below, Emma shares her perspective on the difference between coaching and mentoring and her intentions in bringing these modalities together to support wellbeing and high performance.
In the second video, Emma shares some more information about herself and her professional background.
Testimonials
Cara – Lawyer, Australian Public Service
“Emma has been my trusted professional mentor for almost three years. In times of doubt and uncertainty, Emma has helped me to reflect upon my short and long-term goals and encouraged me to stretch myself in sustainable and authentic ways. Emma is always energetic, curious and steadfast in her approach to holding space for me to navigate complex professional decisions. Her strength comes from her kindness, intellect and multi-disciplinary approach to coaching, and I will forever be grateful for the time she dedicates towards assisting me to improve my wellbeing at work and in maintaining a sense of purpose in my personal and professional life.”
Laura – Assistant Director, Australian Public Service